Nutrient Comparison: Boiled Broccoli VS Rolls, pumpernickel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Rolls, pumpernickel:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 94.1 times more Vitamin K than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 6 times more Vitamin B1, 2.4 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Rolls, pumpernickel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Rolls, pumpernickel:
- 7 ounces of Boiled Broccoli have 1.4 times more Potassium and 2.8 times more Water than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 1.7 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 9.8 times more Manganese, 2.6 times more Phosphorus, 17.4 times more Selenium, 12 times more Sodium and 3.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, pumpernickel contain 7.9 times more Energy, 6.8 times more Fat, 21 times more Omega 6, 7.2 times more Carbohydrate, 1.6 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Rolls, pumpernickel offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6