Comparing Nutrients in 300 calories Boiled BroccoliVS Rolls, pumpernickel
Weight per 300 calories
Boiled Broccoli
857g
Rolls, pumpernickel
109g
Rolls, pumpernickel have 7.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Rolls, pumpernickel?
Boiled Broccoli VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Rolls, pumpernickel:
300 calories of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 15.8 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 18.1 times more Vitamin E and 741.8 times more Vitamin K than Rolls, pumpernickel.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Rolls, pumpernickel:
300 calories of Boiled Broccoli have 4.7 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 3.1 times more Phosphorus, 11.1 times more Potassium, 2.4 times more Zinc and 22 times more Water than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.2 times more Selenium and 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rolls, pumpernickel contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 8.3 times more Omega 3, 27.4 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6