Comparing Nutrients in 300 calories Rolls, pumpernickelVS Frozen Chopped Broccoli
Weight per 300 calories
Rolls, pumpernickel
109g
Frozen Chopped Broccoli
1154g
Rolls, pumpernickel have 10.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Frozen Chopped Broccoli?
Rolls, Pumpernickel VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 13.8 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 573.9 times more Vitamin K than Rolls, pumpernickel.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, pumpernickel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Frozen Chopped Broccoli:
300 calories of Rolls, pumpernickel have 1.9 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 8.9 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 10.8 times more Potassium, 3.4 times more Zinc and 30.3 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Frozen Chopped Broccoli contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 3.3 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 9.9 times more Omega 3, 35.8 times more Sugars, 5.9 times more Fiber and 2.8 times more Protein than Rolls, pumpernickel.
Both Rolls, pumpernickel and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6