Nutrient Comparison: Rolls, pumpernickel VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, pumpernickel versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Frozen Chopped Broccoli:
- 1 kilogram of Rolls, pumpernickel has 7.2 times more Vitamin B1, 3.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 54.1 times more Vitamin K than Rolls, pumpernickel.
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, pumpernickel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Frozen Chopped Broccoli:
- 1 kilogram of Rolls, pumpernickel has 7.6 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 3.4 times more Phosphorus, 9.9 times more Selenium, 20.5 times more Sodium and 3.1 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.9 times more Water than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Frozen Chopped Broccoli contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, pumpernickel has 10.6 times more Energy, 9.7 times more Fat, 34.6 times more Omega 6, 10.9 times more Carbohydrate, 1.8 times more Fiber and 3.8 times more Protein than Frozen Chopped Broccoli.
- Both Rolls, pumpernickel and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6