Comparing Nutrients in 500 calories Rolls, pumpernickelVS Frozen Chopped Broccoli
Weight per 500 calories
Rolls, pumpernickel
181g
Frozen Chopped Broccoli
1923g
Rolls, pumpernickel have 10.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, pumpernickel or Frozen Chopped Broccoli?
Rolls, Pumpernickel VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, pumpernickel or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Rolls, pumpernickel vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 13.8 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 573.9 times more Vitamin K than Rolls, pumpernickel.
500 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, pumpernickel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, pumpernickel vs Frozen Chopped Broccoli:
500 calories of Rolls, pumpernickel have 1.9 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 8.9 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 10.8 times more Potassium, 3.4 times more Zinc and 30.3 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Frozen Chopped Broccoli contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, pumpernickel have 3.3 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 9.9 times more Omega 3, 35.8 times more Sugars, 5.9 times more Fiber and 2.8 times more Protein than Rolls, pumpernickel.
Both Rolls, pumpernickel and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6