Nutrient Comparison: Boiled Broccoli VS Vinegar and Oil Home Recipe Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Vinegar and Oil Home Recipe Salad Dressing:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
- While 7 oz of Vinegar and Oil Home Recipe Salad Dressing contain 3.2 times more Vitamin E than Boiled and Drained Broccoli.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Vinegar and Oil Home Recipe Salad Dressing:
- 7 ounces of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 36.6 times more Potassium, 41 times more Sodium, more Zinc and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- Both Boiled Broccoli and Vinegar and Oil Home Recipe Salad Dressing contain similar levels of Selenium per seven ounces.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.9 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 7 oz of Vinegar and Oil Home Recipe Salad Dressing contain 12.8 times more Energy, 122.2 times more Fat, 115.2 times more Saturated Fat, 11.8 times more Omega 3, 445.1 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein