Nutrient Comparison: Boiled Broccoli VS Snacks, granola bars, soft, uncoated, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Snacks, granola bars, soft, uncoated, plain:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 7 oz of Snacks, granola bars, soft, uncoated, plain contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Boiled Broccoli vs Snacks, granola bars, soft, uncoated, plain:
- 7 ounces of Boiled Broccoli have 13.9 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 7 oz of Snacks, granola bars, soft, uncoated, plain contain 2.6 times more Calcium, 4.4 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 7.9 times more Manganese, 3.4 times more Phosphorus, 10.1 times more Selenium, 6.8 times more Sodium and 3.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, granola bars, soft, uncoated, plain contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, plain contain 12.7 times more Energy, 42 times more Fat, 91.8 times more Saturated Fat, 2.5 times more Omega 3, 98.4 times more Omega 6, 9.4 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6