Nutrient Comparison: Boiled Broccoli VS Tangerines per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Tangerines:
- 7 ounces of Boiled Broccoli have 2.3 times more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 6.8 times more Vitamin B9, 2.4 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Tangerines.
- Both Boiled Broccoli and Tangerines provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Tangerines:
- 7 ounces of Boiled Broccoli have 1.5 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 6.4 times more Zinc than Tangerines.
- Both Boiled Broccoli and Tangerines contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 6.6 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Tangerines.
- While 7 oz of Raw Tangerines contain 1.9 times more Carbohydrate, 7.6 times more Sugars and 3.2 times more Fructose than Boiled and Drained Broccoli.
- 7 ounces of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Tangerines provide inadequate amounts of Energy and Omega 6 in seven ounces.