Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Whiskey Sour:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5 times more Vitamin B1, 13.5 times more Vitamin B2, 22.9 times more Vitamin B3, 34.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 25.1 times more Vitamin C than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Whiskey Sour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Whiskey Sour:
- 7 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, 3.8 times more Copper, 7.6 times more Iron, 13 times more Magnesium, 37.2 times more Manganese, 8.2 times more Phosphorus, 28.4 times more Potassium, 4.7 times more Zinc and 1.2 times more Water than Whiskey Sour.
- 7 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Whiskey Sour lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3, more Fiber and more Protein than Whiskey Sour.
- While 7 oz of Whiskey Sour contain 5.3 times more Energy and 2.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Whiskey Sour provide inadequate amounts of Omega 6 in seven ounces.