Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apricot nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Vitamin A, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6, 56 times more Vitamin B9, 1.4 times more Vitamin C, 3.2 times more Vitamin E and 73.4 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- Both Cooked Chopped Frozen Broccoli and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.8 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 12.4 times more Manganese, 9.8 times more Phosphorus, 2.1 times more Potassium and 9.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Cooked Chopped Frozen Broccoli and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 30 times more Fiber and 18.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 2.5 times more Carbohydrate and 8.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Omega 6 in seven ounces.