Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Avocados:
- 7 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 4 times more Vitamin C and 4.2 times more Vitamin K than Avocados.
- While 7 oz of Raw Avocados contain 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Avocados provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Avocados have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Avocados:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.6 times more Manganese and 1.2 times more Water than Avocados.
- While 7 oz of Raw Avocados contain 5.6 times more Copper, 2.2 times more Magnesium, 3.4 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Avocados contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Avocados lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Avocados lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Sugars and 1.6 times more Protein than Avocados.
- While 7 oz of Raw Avocados contain 5.7 times more Energy, 122.2 times more Fat, 118.1 times more Saturated Fat, 3 times more Omega 3, 128.8 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6