Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Avocados
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Avocados
188g
Raw Avocados have 5.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Avocados?
Cooked Chopped Frozen Broccoli VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Avocados?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Avocados:
300 calories of Cooked Chopped Frozen Broccoli have 41.6 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 4 times more Vitamin B9, 22.9 times more Vitamin C, 3.6 times more Vitamin E and 24 times more Vitamin K than Avocados.
Both Cooked Chopped Frozen Broccoli and Avocados provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Avocados:
300 calories of Cooked Chopped Frozen Broccoli have 15.7 times more Calcium, 6.3 times more Iron, 2.6 times more Magnesium, 9 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 10 times more Selenium, 9 times more Sodium, 2.5 times more Zinc and 7.1 times more Water than Avocados.
Both Cooked Chopped Frozen Broccoli and Avocados contain similar levels of Copper per 300 calories.
300 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 3.6 times more Carbohydrate, 12.7 times more Sugars, 2.6 times more Fiber and 8.9 times more Protein than Avocados.
While 300 kcal of Raw Avocados contain 21.4 times more Fat, 20.7 times more Saturated Fat and 22.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6