Comparing Nutrients in 300 calories AvocadosVS Frozen Broccoli Spears
Weight per 300 calories
Avocados
188g
Frozen Broccoli Spears
1035g
Avocados have 5.5 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Avocados or Frozen Broccoli Spears?
Avocados VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocados or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Avocados vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 44.9 times more Vitamin A, 5.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 6.4 times more Vitamin B9, 37.7 times more Vitamin C, 3.6 times more Vitamin E and 26.6 times more Vitamin K than Raw Avocados.
Both Avocados and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 18.9 times more Calcium, 7.2 times more Iron, 3 times more Magnesium, 9.9 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 26.2 times more Selenium, 13.4 times more Sodium, 2.9 times more Zinc and 6.8 times more Water than Raw Avocados.
Both Avocados and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 7.8 times more Fat, 7.4 times more Saturated Fat and 8.2 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.5 times more Omega 3, 3.5 times more Carbohydrate, 12.3 times more Sugars, 2.5 times more Fiber and 8.4 times more Protein than Raw Avocados.
Both Avocados and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6