Lets compare vitamin content per 100 grams of Avocados vs Frozen Broccoli Spears:
Raw Avocados have 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 8.1 times more Vitamin A, 6.8 times more Vitamin C and 4.8 times more Vitamin K than Raw Avocados.
Both Raw Avocados and Frozen Broccoli Spears have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Avocados as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Avocados vs Frozen Broccoli Spears:
Raw Avocados have 5.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.4 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 4.8 times more Selenium and 2.4 times more Sodium than Raw Avocados.
Both Raw Avocados and Frozen Broccoli Spears have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Avocados have 5.5 times more Energy, 43.1 times more Fat, 40.9 times more Saturated Fat, 45.2 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.2 times more Sugars and 1.5 times more Protein than Raw Avocados.
Both Raw Avocados and Frozen Broccoli Spears have similar amounts of Omega 3 per 100 g.
Both Raw Avocados as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.