Nutrient Comparison: Avocados VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Avocados versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Avocados vs Frozen Broccoli Spears:
- 5 ounces of Avocados have 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 6.8 times more Vitamin C and 4.8 times more Vitamin K than Raw Avocados.
- Both Avocados and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Avocados vs Frozen Broccoli Spears:
- 5 ounces of Avocados have 5.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese and 4.8 times more Selenium than Raw Avocados.
- Both Avocados and Frozen Broccoli Spears contain similar levels of Phosphorus per five ounces.
- 5 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Avocados have 5.5 times more Energy, 43.1 times more Fat, 40.9 times more Saturated Fat, 45.2 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Sugars and 1.5 times more Protein than Raw Avocados.
- Both Avocados and Frozen Broccoli Spears offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6