Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Boiled Chopped Frozen Broccoli and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 7 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, more Copper, 61 times more Iron, 13 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Cooked Chopped Frozen Broccoli and Water DANNON, Bottled, Non-carbonated, With Fluoride contain similar levels of Water per seven ounces.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 178.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy in seven ounces.