Nutrient Comparison: Cooked Chopped Frozen Broccoli VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6 and 100.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 9.9 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Iron, 13 times more Magnesium, 4.5 times more Manganese, 4.7 times more Potassium, 4.7 times more Zinc and 36.1 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 7.4 times more Copper, 2.4 times more Phosphorus and 5.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Calcium per seven ounces.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 13.9 times more Energy, 17.6 times more Carbohydrate and 54.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein