Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 40.5 times more Vitamin B2, 458 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.4 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.6 times more Copper, 12.2 times more Iron, 13 times more Magnesium, 74.3 times more Manganese, more Phosphorus, 142 times more Potassium and 14 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Cooked Chopped Frozen Broccoli and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per seven ounces.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 1.8 times more Carbohydrate and 6.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy and Omega 6 in seven ounces.