Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Powder Chocolate Malted Drink Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 1.5 times more Vitamin B9, 26.7 times more Vitamin C, 7.8 times more Vitamin E and 35.2 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have 69.8 times more Water than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 1.8 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 3.6 times more Phosphorus, 4.4 times more Potassium, 9.9 times more Selenium, 17.3 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder Chocolate Malted Drink Mix contain 14.7 times more Energy, 39.7 times more Fat, 132.3 times more Saturated Fat, 2 times more Omega 3, 44.8 times more Omega 6, 16.3 times more Carbohydrate, 45.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6