Powder Chocolate Malted Drink Mix has 14.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Powder Chocolate Malted Drink Mix?
Cooked Chopped Frozen Broccoli VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Powder Chocolate Malted Drink Mix:
100 calories of Cooked Chopped Frozen Broccoli have 22.7 times more Vitamin A, 4.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 12.7 times more Vitamin B5, 12.2 times more Vitamin B6, 22.2 times more Vitamin B9, 392.4 times more Vitamin C, 114 times more Vitamin E and 517.3 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Powder Chocolate Malted Drink Mix:
100 calories of Cooked Chopped Frozen Broccoli have 8.1 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium, 1.5 times more Selenium, 5.1 times more Zinc and 1024.3 times more Water than Powder Chocolate Malted Drink Mix.
Both Cooked Chopped Frozen Broccoli and Powder Chocolate Malted Drink Mix contain similar levels of Sodium per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Omega 3, 9.2 times more Fiber and 8.9 times more Protein than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6 in 100 calories.