Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chocolate Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Chocolate Malt Powder OVALTINE:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 26.8 times more Vitamin A, 24.8 times more Vitamin B1, 39.7 times more Vitamin B3, 14 times more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and 9.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Chocolate Malt Powder OVALTINE:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Phosphorus, more Potassium and 70.9 times more Water than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 27.5 times more Calcium, 53.5 times more Copper, 26.8 times more Iron, 16.8 times more Magnesium, 48.2 times more Sodium and 48.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 13.3 times more Energy, 17.4 times more Carbohydrate and 49.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6 in seven ounces.