Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Enriched White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Enriched White Pita Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 440.5 times more Vitamin K than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 10.9 times more Vitamin B1, 4 times more Vitamin B2, 10.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Enriched White Pita Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Water than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 2.6 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 38.7 times more Selenium, 48.7 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enriched White Pita Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 1.4 times more Fiber than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 9.8 times more Energy, 39.3 times more Omega 6, 10.4 times more Carbohydrate and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3