Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Mix Cornbread Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Dry Mix Cornbread Bread Stuffing:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A and 11.5 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 7 oz of Dry Mix Cornbread Bread Stuffing contain 9.3 times more Vitamin B1, 4.3 times more Vitamin B2, 10.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Dry Mix Cornbread Bread Stuffing:
- 7 ounces of Cooked Chopped Frozen Broccoli have 19.7 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 7 oz of Dry Mix Cornbread Bread Stuffing contain 2.4 times more Calcium, 6.7 times more Copper, 5.3 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 42.3 times more Selenium, 129.9 times more Sodium and 2.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Mix Cornbread Bread Stuffing contain 13.9 times more Energy, 35 times more Fat, 51.2 times more Saturated Fat, 78.8 times more Omega 6, 14.3 times more Carbohydrate, 9 times more Sugars, 4.8 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6