Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 50.1 times more Vitamin C, 1.6 times more Vitamin E and 10 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2 times more Copper, 1.5 times more Iron, 43.9 times more Selenium and 47.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 6.4 times more Energy, 73.3 times more Fat, 97.5 times more Saturated Fat, 2.8 times more Omega 3, 199.1 times more Omega 6 and 4.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6