Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 50.1 times more Vitamin C, 1.6 times more Vitamin E and 10 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2 times more Copper, 1.5 times more Iron, 43.9 times more Selenium and 47.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 6.4 times more Energy, 73.3 times more Fat, 97.5 times more Saturated Fat, 2.8 times more Omega 3, 199.1 times more Omega 6 and 4.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6