Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, stuffing, cornbread, dry mix, prepared versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Frozen Broccoli Spears:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.4 times more Vitamin A, 1.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4 times more Vitamin B5, 4.6 times more Vitamin B6, 85.4 times more Vitamin C, 1.6 times more Vitamin E and 11.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Frozen Broccoli Spears:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.9 times more Copper, 1.3 times more Iron, 16.2 times more Selenium and 30.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Broccoli Spears contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 6.2 times more Energy, 25.9 times more Fat, 33.8 times more Saturated Fat, 69.9 times more Omega 6 and 4.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Broccoli Spears offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6