Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, stuffing, cornbread, dry mix, prepared versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Frozen Broccoli Spears:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.4 times more Vitamin A, 1.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4 times more Vitamin B5, 4.6 times more Vitamin B6, 85.4 times more Vitamin C, 1.6 times more Vitamin E and 11.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Frozen Broccoli Spears:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.9 times more Copper, 1.3 times more Iron, 16.2 times more Selenium and 30.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Broccoli Spears contain similar levels of Magnesium per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 6.2 times more Energy, 25.9 times more Fat, 33.8 times more Saturated Fat, 69.9 times more Omega 6 and 4.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Broccoli Spears offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6