Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 40.1 times more Vitamin C, 1.6 times more Vitamin E and 5.5 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 7 ounces of Cooked Chopped Frozen Broccoli have 22.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.8 times more Calcium, 10.6 times more Copper, 5.2 times more Iron, 7.8 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium, 22.9 times more Selenium, 22.8 times more Sodium and 5.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 16.6 times more Energy, 146.7 times more Fat, 705 times more Saturated Fat, 121.1 times more Omega 6, 12.5 times more Carbohydrate, 18.7 times more Sugars and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3