Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, fruit snacks, with high vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 10.1 times more Vitamin B2, 57.3 times more Vitamin B3, 45.7 times more Vitamin B5, 130 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 3.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Calcium, 2.3 times more Copper, more Iron, 13 times more Magnesium, 15.9 times more Manganese, 16.3 times more Phosphorus, 17.8 times more Potassium, 1.5 times more Zinc and 7.7 times more Water than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 1.6 times more Selenium than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 38.8 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 12.6 times more Energy, 16.4 times more Carbohydrate and 46.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in seven ounces.