Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, CREAM OF RICE, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, 16.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium and 8.6 times more Water than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 7.2 times more Copper, 46.6 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 27.1 times more Selenium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, CREAM OF RICE, dry contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 4.9 times more Sugars and 4.3 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 13.2 times more Energy, 15.4 times more Carbohydrate and 2 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in seven ounces.