Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Potassium and 24.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3 times more Calcium, 3 times more Iron and 77.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 14.3 times more Energy, 125 times more Fat, 555.6 times more Saturated Fat, 14 times more Carbohydrate, 40.8 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy