Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, chocolate chip, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, dry mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, dry mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have 30.2 times more Water than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 1.3 times more Calcium, 8.8 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium, 26.4 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, dry mix contain 17.8 times more Energy, 210 times more Fat, 462 times more Saturated Fat, 3.2 times more Omega 3, 191.2 times more Omega 6, 12.4 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6