Nutrient Comparison: Cookies, chocolate chip, dry mix VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, dry mix versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, dry mix vs Frozen Broccoli Spears:
- 7 ounces of Cookies, chocolate chip, dry mix have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B5, 10.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, dry mix vs Frozen Broccoli Spears:
- 7 ounces of Cookies, chocolate chip, dry mix have 8.3 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium, 17.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 30.2 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, dry mix have 17.1 times more Energy, 74.1 times more Fat, 159.9 times more Saturated Fat, 67.2 times more Omega 6, 12.4 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- Both Cookies, chocolate chip, dry mix and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6