Cookies, chocolate chip, dry mix have 17.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Frozen Broccoli Spears?
Cookies, Chocolate Chip, Dry Mix VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.3 times more Vitamin B1, 9.5 times more Vitamin B2, 4 times more Vitamin B3, 24.3 times more Vitamin B5, 176.4 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 16.3 times more Calcium, 2.1 times more Copper, 6 times more Iron, 7.6 times more Magnesium, 12.1 times more Manganese, 12.6 times more Phosphorus, 20.6 times more Potassium, 13.6 times more Selenium, 9.7 times more Zinc and 517.3 times more Water than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, dry mix have 4.3 times more Fat, 9.3 times more Saturated Fat and 3.9 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 16 times more Omega 3, 1.4 times more Carbohydrate and 11.4 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6