Nutrient Comparison: Cookies, chocolate chip, dry mix VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, dry mix versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, dry mix vs Frozen Broccoli Spears:
- 1 pound of Cookies, chocolate chip, dry mix has 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.4 times more Vitamin B5, 10.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, dry mix vs Frozen Broccoli Spears:
- 1 pound of Cookies, chocolate chip, dry mix has 8.3 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium, 17.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 30.2 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, dry mix has 17.1 times more Energy, 74.1 times more Fat, 159.9 times more Saturated Fat, 67.2 times more Omega 6, 12.4 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- Both Cookies, chocolate chip, dry mix and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6