Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Couscous:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 881 times more Vitamin K than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Couscous provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Couscous:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Water than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 39.3 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Couscous contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3, 14.7 times more Sugars and 2.1 times more Fiber than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 4 times more Energy and 4.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Couscous offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Couscous provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Couscous provide inadequate amounts of Omega 6 in seven ounces.