Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, sandwich-type, peanut butter filled, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 29.4 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 8.3 times more Vitamin B1, 3.7 times more Vitamin B2, 10.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Calcium and 9.7 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.8 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 27.9 times more Selenium, 58.1 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 15.6 times more Energy, 138.9 times more Fat, 154.3 times more Saturated Fat, 1.4 times more Omega 3, 512 times more Omega 6, 11.9 times more Carbohydrate, 7.6 times more Sugars and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6