Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Elderberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Elderberries:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Elderberries.
- While 7 oz of Raw Elderberries contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Elderberries provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Elderberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Elderberries:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Zinc than Elderberries.
- While 7 oz of Raw Elderberries contain 1.8 times more Copper, 2.6 times more Iron and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Elderberries contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Elderberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Protein than Elderberries.
- While 7 oz of Raw Elderberries contain 2.6 times more Energy, 2 times more Omega 3, 3.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Elderberries provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Elderberries provide inadequate amounts of Omega 6 in seven ounces.