Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Elderberries:
Boiled Chopped Frozen Broccoli has 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Elderberries have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Boiled Chopped Frozen Broccoli as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Elderberries:
Boiled Chopped Frozen Broccoli has 2.6 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 1.8 times more Copper, 2.6 times more Iron and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Elderberries have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli has 4.7 times more Protein than Raw Elderberries.
While Raw Elderberries contain 2.6 times more Energy, 2 times more Omega 3, 3.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Elderberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.