Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bottled Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Bottled Lime Juice:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.7 times more Vitamin B1, 27 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 7 times more Vitamin B9, 6.3 times more Vitamin C, 11 times more Vitamin E and 176.2 times more Vitamin K than Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Bottled Lime Juice:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 27.9 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Bottled Lime Juice.
- Both Cooked Chopped Frozen Broccoli and Bottled Lime Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 7.5 times more Fiber and 12.4 times more Protein than Bottled Lime Juice.
- While 7 oz of Unsweetened Canned or Bottled Lime Juice contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.