Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Dried Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Sweetened Dried Blueberries:
- 7 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 4.7 times more Vitamin B9, 1.7 times more Vitamin C and 1.5 times more Vitamin K than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweetened Dried Blueberries provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Sweetened Dried Blueberries:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.4 times more Phosphorus and 6.1 times more Water than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain 4.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Protein than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain 11.3 times more Energy, 20.8 times more Fat, 3.9 times more Omega 3, 87.5 times more Omega 6, 15 times more Carbohydrate, 45.9 times more Sugars and 2.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6