Sweetened Dried Blueberries have 11.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Sweetened Dried Blueberries?
Cooked Chopped Frozen Broccoli VS Sweetened Dried Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Sweetened Dried Blueberries?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Sweetened Dried Blueberries:
500 calories of Cooked Chopped Frozen Broccoli have 82.5 times more Vitamin A, 6.8 times more Vitamin B1, 7.2 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B6, 52.8 times more Vitamin B9, 19.1 times more Vitamin C, 6.4 times more Vitamin E and 16.8 times more Vitamin K than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Sweetened Dried Blueberries:
500 calories of Cooked Chopped Frozen Broccoli have 19.7 times more Calcium, 2.4 times more Copper, 7.7 times more Iron, 8.2 times more Magnesium, 15.4 times more Phosphorus, 7.5 times more Potassium, 13.2 times more Selenium, 41.5 times more Sodium, 6.5 times more Zinc and 69.4 times more Water than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Omega 3, 4.5 times more Fiber and 14 times more Protein than Sweetened Dried Blueberries.
While 500 kcal of Sweetened Dried Blueberries contain 7.7 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweetened Dried Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein