Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mulberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Mulberries:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B6, 9.3 times more Vitamin B9, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Mulberries.
- While 7 oz of Raw Mulberries contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mulberries provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Mulberries:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus and 2.3 times more Zinc than Mulberries.
- While 7 oz of Raw Mulberries contain 1.8 times more Copper, 3 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mulberries contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Mulberries lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Mulberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Mulberries.
- While 7 oz of Raw Mulberries contain 1.8 times more Carbohydrate and 5.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Mulberries provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Mulberries provide inadequate amounts of Energy and Omega 6 in seven ounces.