Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Mungo Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A and more Vitamin C than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Mungo Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Water than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 4.2 times more Calcium, 28.9 times more Copper, 12.4 times more Iron, 20.5 times more Magnesium, 6.8 times more Manganese, 7.7 times more Phosphorus, 6.9 times more Potassium, 11.7 times more Selenium, 3.5 times more Sodium and 12 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mungo Beans contain 12.2 times more Energy, 23.8 times more Omega 3, 11 times more Carbohydrate, 6.1 times more Fiber and 8.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in seven ounces.