Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Olive, Peanut And Corn Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Olive, Peanut And Corn Oil:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Olive, Peanut And Corn Oil.
- While 7 oz of Olive, Peanut And Corn Oil contain 11.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Olive, Peanut And Corn Oil:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, 4.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 14 times more Zinc and more Water than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Olive, Peanut And Corn Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 7 oz of Olive, Peanut And Corn Oil contain 31.6 times more Energy, 833.3 times more Fat, 798.2 times more Saturated Fat, 10.3 times more Omega 3 and 2510.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein