Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pancakes, whole wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 80.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 7.2 times more Vitamin B1, 11 times more Vitamin B2, 17.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.6 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 4.8 times more Calcium, 8.4 times more Copper, 11.7 times more Iron, 6.5 times more Magnesium, 16.1 times more Phosphorus, 2.6 times more Potassium, 27.1 times more Selenium, 148.4 times more Sodium and 5.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 12.5 times more Energy, 13.9 times more Carbohydrate, 7.2 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in seven ounces.