Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 440.5 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 2 times more Potassium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.3 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 43.9 times more Selenium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Sugars than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.6 times more Energy, 5.8 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy