Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peaches, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.7 times more Vitamin A, 11 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 11.8 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 3.1 times more Copper, 2 times more Iron and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 3.7 times more Energy and 5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in seven ounces.