Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bosc Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Bosc Pears:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 6.2 times more Vitamin B6, 8 times more Vitamin B9, 14.3 times more Vitamin C, 11 times more Vitamin E and 16.9 times more Vitamin K than Bosc Pears.
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Bosc Pears:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Zinc than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 3.1 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bosc Pears contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Bosc Pears lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.6 times more Protein than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 2.4 times more Energy, 3 times more Carbohydrate and 7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bosc Pears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Bosc Pears provide inadequate amounts of Protein