Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Pigeon Peas :
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A and more Vitamin C than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 11.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Pigeon Peas :
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.6 times more Water than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 3.9 times more Calcium, 31.1 times more Copper, 8.6 times more Iron, 14.1 times more Magnesium, 8 times more Manganese, 7.5 times more Phosphorus, 9.8 times more Potassium, 11.7 times more Selenium and 9.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pigeon Peas contain 12.3 times more Energy, 59.8 times more Omega 6, 11.7 times more Carbohydrate, 5 times more Fiber and 7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pigeon Peas offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6